🥦 3. Why Do We Eat Vegetables?

Vegetables are full 满的 of 的 vitamins 维生素 and minerals 矿物质 that 那个 our body needs. They 他们 help us grow 生长 , keep our eyes and skin healthy 健康的 , and make our body strong against 反对；靠着；逆着 sickness 疾病 .

Each color of 的 vegetable gives us something 某物 special 特别的 — green helps our blood 血液 , orange 橙子 helps our eyes, and red helps our heart 心 .

So 所以 , eating vegetables every 每 day is like giving 给予 your body a little 小的 gift of 的 health 健康 !