What Happens to Our Body When We Drink Water?

Water is something 某物 we drink every 每 day, but have you ever 曾经 wondered 想知道 what 什么 it does 做（do 的第三人称单数形式） for our body?

First, water keeps us hydrated 水合的 . Our body is made up of 的 about 60% water, and it needs water to function properly 恰当地 . When we drink water, it helps our organs 器官 , like the heart 心 and kidneys 肾脏 , work smoothly 顺利地 . Without 没有 enough 足够的 water, we can feel tired or dizzy 头晕的 .

Second, water helps with 和……一起；带有；具有 digestion 消化 . It breaks 中断；休息；破裂（动词 break 的第三人称单数形式） down food so 所以 our body can absorb 吸收 nutrients 营养物质 . Drinking water also 也 prevents 防止 constipation 便秘 , keeping 保持 our digestive 消化的 system healthy 健康的 .

Third, water regulates 调节 our body temperature 温度 . When we’ re 再 hot, we sweat 汗水 , and water in sweat 汗水 cools 冷却（动词 cool 的第三人称单数形式） us down. This is especially 尤其 important during 在……期间 exercise 锻炼 or hot weather 天气 .

Finally 终于 , water is good for our skin. It keeps our skin hydrated 水合的 and can make it look healthier 更健康的 . Drinking enough 足够的 water may even 甚至 reduce dryness 干燥 or acne 痤疮 .

In short, water is essential 必要的 for our health 健康 . It supports 支持 our organs 器官 , digestion 消化 , temperature 温度 , and even 甚至 our skin. So 所以 , keep drinking water every 每 day to stay 停留 healthy 健康的 and feel great 伟大的 !